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Drink your way to good health

Water is a very important component of human life. Over 70 percent of the human body is made up of water. More and more people nowadays beat their thirst by gulping other beverages rather than water. People ought to remember that nothing beats good, old-fashioned water. Our body’s main component is water. According to studies a normal inactive person loses about 10 cups of water through breathing, perspiration, and other kinds of elimination in a day. And sad to say a number of individuals are replacing them with sodas, teas, coffee, sports drink, and other unhealthy drinks.

Other drinks are able to replenish the water we have lost but they are usually high in calories. Sodas contain sugar that is not necessary to the body and does not contain the vitamins and minerals the body needs. Juices on the other hand other hand are considered healthy given it will taken moderately. It does contain potassium, vitamin C, and other important vitamins but it is still high in calories. Six to eight glasses of natural juice is what an average individual needs in a day. Sports drink is another famous beverage today. It replaces the body with the electrolytes that one loses when he/she sweats. But just like other drinks contains extra calories. It is recommended to limit one’s consumption of sports drinks to 12 ounces of drink a day.

One should not rely on thirst to inform you that he/she needs a drink because by the time this happens our body is already slightly dehydrated. Staying hydrated is very important and vital at all times. A quart of water lost in one’s body will have an effect on an individual’s mental and physical performance. If dehydration is ignored tiredness, reduced concentration, and headache may take place. Headache is a sign that one’s brain and eyes are being deprived of water. It is eventually caused by swelling of the back of the eye.

Headaches and other illness can be prevented if everyone will drink the right amount of water. One ought to be aware however of the consequences of drinking too much water. Medical research shows that drinking too much water may cause electrolyte imbalance and tissue swelling that maybe bad for one’s health. If this swelling happens in the brain the bones in the brain hardly move causing the brain to be compressed therefore putting pressure in the brain. Mild headache and impaired breathing may occur if this swelling takes place.

Chronic headaches can be avoided if one consumes the right amount of water. A few forget this that they end up seeking professional help or medication. There are a number of pain-killers out in the market like ibuprofen and paracetamol.

Fioricet is a pain reliever and sedative. It is used to relieve mild to moderate pain and tension headaches. Similar to other pain relievers fioricet also contains ingredients that may produce harmful side effects. Lightheadedness, dizziness, drowsiness, upset stomach, nausea, and sleeping disturbance are some of the side effects that may occur upon using this product. Inform your doctor if you develop breathing difficulties, rapid/irregular heartbeat, or severe stomach pain.

Pregnant and breastfeeding mothers should consult their doctor before using Fioricet since small amounts of Fioricet appear in breast milk and may harm the unborn baby.

Article Source: http://wellnessarticles.net

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