Articles in Home | Fitness & Exercise | Muscle Building Title|Newest|Oldest How Creatine Helps To Build Muscle  By : Shawn LeBrun If you're thinking of using creatine to build muscle, this article shows you what creatine is and how it works to help you build muscle mass. Want To Own A Muscular Greek God Body?  By : Chris Chew Step by step guide on how to build an attractive and desirable body by personal fitness trainer of celebrities. Never let your body shape be the butt of jokes ever again! Muscle Building Nutrition 101  By : Shawn LeBrun If gaining muscle is one of your goals, this article by fitness trainer and natural bodybuilder Shawn Lebrun gives you the muscle building nutrition basics. The more of these tips you use, the more muscle you will build. Daily Checklist For Building Muscle And Losing Fat  By : Shawn LeBrun If building muscle and losing fat are goals of yours, this article by personal trainer Shawn Lebrun shows you 8 proven steps you can take to achieve both. The more of the steps you take, the more likely you are to build muscle and lose fat. The Fastest Way To Build Muscle And Burn Fat  By : Shawn LeBrun This article by fitness trainer and natural bodybuilder Shawn Lebrun will show you the fastest way to build muscle and lose fat. Myths That Effect Your Muscle Building Results  By : Shawn LeBrun Drug-free bodybuilder and fitness trainer Shawn LeBrun shows you some common myths that will negatively effect your muscle building goals. Don't fall for the hype, learn from Shawn what really works to build muscle. Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle  By : Chris Chew You will look odd and prone to injuries if your pecs or chest muscles are big and powerful but have underdeveloped back muscles. Nine Simple Ways to Increase the Intensity of Any Workout  By : Marc David Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body. You don't need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn't cut it. And for those who are entering a competition and may be on low card, sub-maintenance calories and doing cardio twice a day, adding more and more weight is easier said then done. Where's the energy? That's where some advanced concepts come into play. 3 Steps To Build More Muscle And Lose More Fat  By : Shawn LeBrun If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both. How A Food Journal Helps To Build Muscle  By : Shawn LeBrun Learn how keeping a daily food journal will help you to build muscle, lose fat, and get in shape a lot faster. To Build Muscle, Get A Tan!  By : Shawn LeBrun This article by Shawn Lebrun shows you how overtraining with your lifting routine is similar to getting a sunburn when trying to tan. The Key to Building Muscle and Burning Fat at the Same Time  By : Marc David Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time? Six Things You Must Have In Any Muscle Building Program  By : Shawn LeBrun If you're going to work out, here are six things you absolutely must have in any muscle building program you decide to use. Three Simple Steps To Build Muscle Mass  By : Shawn LeBrun If you want to build muscle mass, this article by fitness trainer and bodybuilder Shawn Lebrun shows you the 3 things you have to do. If you follow these 3 proven rules, you'll be able to build more muscle mass in less time. How To Get The Body You've Always Wanted  By : Shawn LeBrun If you want to lose fat, gain muscle, and get in the best shape of your life, this article will show you what needs to be done. Two Ways To Increase Strength And Build Muscle  By : Shawn LeBrun This article from personal trainer Shawn LeBrun will reveal 2 simple ways to increase your strength and build muscle mass. Bodybuilding and Overcoming Daily Workout Fatigue  By : Jessica Deets "How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you. Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?  By : Chris Chew You can't build beautiful abdominal muscles just by doing abs exercises such as crunches and crunches. There are more to it than merely exercising your abs. My Keys To Gaining Muscle And Losing Fat  By : Shawn LeBrun This article by fitness trainer Shawn Lebrun shows you some of his most important tips and techniques for building muscle and burning fat. Shawn has trained hundreds of clients in person and thousands online, so if you want to get more muscle growth and definition in less time, check out this article. How To Instantly Increase Your Strength On The Bench Press  By : Shawn LeBrun This article shows you an easy way to build muscle by instantly increasing the strength on your bench press and all other lifts. To Build Muscle, Get Smart!  By : Shawn LeBrun If you want to build more muscle, you need to learn the proven principles of building muscle and what it actually takes to gain muscle mass. Want To Lose Fat? Build Muscle!  By : Shawn LeBrun If you want to lose fat, start focusing on trying to build muscle. This article by personal trainer Shawn LeBrun shows you how weight training and building muscle mass also helps you lose more body fat over time. How Many Reps and Sets To Build Muscle  By : Shawn LeBrun If you're looking to build muscle mass in less time, this article by natural bodybuilder Shawn Lebrun will show you the proven set and rep range to use. The Best Muscle Building Exercises  By : Shawn LeBrun If you're looking for the best muscle building exercises to use in the gym, this article by fitness trainer Shawn Lebrun shows you which ones to use. If you want the best results from your time spent in the gym, build your workout around these proven exercises. Eating To Build Muscle And Lose Fat  By : Shawn LeBrun Learn how to eat to build muscle, lose fat, and get in the best shape of your life. Women Who Lift Weights Turn Into Men?  By : Marc David There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month. You Can Gain Muscle weight Even If You Are A Skinny Hard Gainer  By : Chris Chew This article is for those of you who have difficulty in gaining weight. Don't fret. You can gain lean muscle weight. Why Less Is More When Trying To Build Muscle  By : Shawn LeBrun This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass. To Build More Muscle, Lift More Weight  By : Shawn LeBrun If you want to build more muscle, you have to lift more weight. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you one of the easiest ways you can increase the amount of weight you lift. How To Build Muscles And Own That V-Shaped Upper Body?  By : Chris Chew How to build a muscular super hero V-Shape upper body. Step by step guide to building an awesome physique. How Many Calories Do I Need Per Day?  By : Marc David How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets' begin! Never Hit A Training Plateau In Your Workouts Again  By : Shawn LeBrun Learn how to blast through plateaus and light a fire under your butt, developing unstoppable motivation so you never hit a training plateau again. The Best Tool For Losing Fat And Building Muscle  By : Shawn LeBrun If you're looking to lose fat and build muscle, weight training may be the best tool for the job. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how weight training can help you lose fat and build muscle at the same time. Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair  By : Marc David As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements. Which Is Better For Building Muscle: Machines Or Free Weights?  By : Shawn LeBrun This article answers the question that many gym members ask: are machines or free weights better for building muscle? How To Get Six Pack Abs  By : Shawn LeBrun If you want chiseled, washboard abs, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to get them. Build Muscles And Smash Plateau For Beginners  By : Chris Chew How to build big muscles and smash bodybuilder plateau for beginners. Step by step fitness tips. A Beginner Workout Routine To Build Muscle  By : Shawn LeBrun If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results. Benefits Of Building Muscle  By : Shawn LeBrun There are several reasons you want to build lean muscle mass. This article by fitness trainer Shawn LeBrun shows you that building muscle will help you feel better, look better, and get noticed more! 17 Muscle Building Facts I've Discovered  By : Shawn LeBrun While working as a personal trainer for the past 5 years, Shawn Lebrun has discovered many muscle building facts and observations. If you're looking to build muscle, this article will help simplify the process for you. 8 Proven Muscle Building Tips  By : Shawn LeBrun Trainer and bodybuilder Shawn Lebrun reveals 8 of his proven muscle building tips in this article. If you're looking to gain more muscle mass, you'll want to follow as many as these steps as possible. Here's The Quickest Way To Build Muscle And Lose Fat  By : Shawn LeBrun If you want to build muscle and lose fat in less time, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you how. The Basics Of Working Out And Building Muscle  By : Shawn LeBrun If you're working out with the goal of building muscle and increasing your strength, this article by natural bodybuilder and fitness author Shawn Lebrun will show you how to set up your weight training workout to get the best results in the least amount of time. How Building Muscle Helps You Lose Fat  By : Shawn LeBrun If you're interested in losing some of that stubborn body fat, you may want to start weight training. Personal trainer Shawn Lebrun shows you why weight training helps to build lean muscle, which in turn helps you to lose fat. Bodybuilders...Unleash The Power Of Muscle Building Foods  By : Richard Hargreaves Certain foods are muscle building...and some are fat burning as well. Here's a couple that bodybuilders use to pack on the muscle fast...and remain lean at the same time. Why Resting Is Important For Building Muscle  By : Shawn LeBrun If you're serious about building muscle, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why resting enough between sets and between workouts is important in the muscle recovery process. How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn  By : Chris Chew Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles. The Gift of Fitness  By : Shawn LeBrun Fitness trainer Shawn Lebrun explains how we've all been given a gift to use each day. And it's up to you to use this gift to the best of your ability each day. You Have To Tear Muscle To Build It  By : Shawn LeBrun In order to gain muscle mass, you first have to cause enough overload and stress to trigger your body to add additional muscle. Fitness trainer and bodybuilder Shawn Lebrun reveals how causing slight tears in the muscles actually help them to grow and get stronger. 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort  By : Sean Nalewanyj Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. Instantly Increase Your Strength On Every Back Exercise  By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! Do You Need A Muscle Building Workout  By : MITCHELL HAMPSON Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. 2 Simple Steps To Ripped Summertime Muscles  By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year. How To Get Your Best Body Ever In 2006  By : Shawn LeBrun If you want to build muscle, lose fat, and get the body you've always wanted this year, this article by personal trainer and natural bodybuilder Shawn Lebrun will show you the steps you need to take. Follow the tips in this article and you'll be able to finally get the body you want this year. Taking Action To Build Muscle and Lose Fat  By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn Lebrun shows you how taking action, each and every day, will help you achieve your fitness goals. If you fail to take action, reaching any of your goals will be impossible. How To Set Up Your Weight Training To Build Muscle  By : Shawn LeBrun In order to build the most muscle possible from your weight lifting workouts, you need to know how to set up your routine. This article by fitness author and natural bodybuilder Shawn Lebrun gives you 10 tips you can use to set up your workout program to gain more muscle. Maintaining Motivation For Your Muscle Fitness Programme  By : Paul P. Duxbury You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated. Why Intensity Is The Key To Building Muscle  By : Shawn LeBrun The most important factor in building muscle is using the most overload and intensity you can. This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why intensity and effort is the key to muscle growth and strength gains. Massive Shoulders In A Matter Of Minutes  By : Sean Nalewanyj If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for... Jacked for Summer  By : Roger LeBlanc Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily  By : Chris Chew Many women are shun weight training because they may build big muscles. If you accept this myth, you are missing out a host of tremendous benefits on what weight training can provide to women. The Fastest Way To Build Muscle  By : Shawn LeBrun If you want to build muscle in less time, this article shows you the best way to do it. The Simple Basics of Building Muscle  By : Shawn LeBrun If you're looking to build lean muscle, this article by fitness trainer Shawn Lebrun reveals some of the most proven, simple basics you can follow. The more of these techniques you use, the more muscle you'll gain. 2 Keys To A Lean, Muscular Body  By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn LeBrun reveals the 2 most important steps in working towards a lean, rock-hard physique. The combination of knowing what to do and then doing it is the key to success. How To Act Like You Have The Muscle You Want  By : Shawn LeBrun If you are looking to gain more muscle mass, start to act like you've already achieved your goal. This article by natural bodybuilder Shawn Lebrun shows you that if you start to act like you're more muscular, you soon start to feel the positive feelings that come with it. So you're more likely to continue with your efforts. 3 Steps To An Incredible Body In 2006  By : Shawn LeBrun This article by natural bodybuilder and personal trainer Shawn Lebrun shows you the 3 things you have to focus on in order to get the body you want in 2006. By following these 3 powerful steps, you'll be able to build more muscle, lose more fat, and get better results in less time. The Only Way To Get Stronger And More Muscular  By : Shawn LeBrun If you want to get stronger or more muscular, personal trainer and natural bodybuilder Shawn Lebrun reveals what you have to do with your workouts. If you're not following these principles, you will not be able to get bigger or stronger. Here's My Muscle Building Equation  By : Shawn LeBrun If you want to build more muscle and lose more fat from your workouts, you need to follow this proven equation. Fitness trainer Shawn Lebrun shows you what you have to do with your weight training, cardio, and nutrition in order to get leaner and more muscular. The Best Supplements For Building Muscle  By : Shawn LeBrun If you're interested in learning about the best supplements you can use in order to gain muscle and lose fat, this article by personal trainer and natural bodybuilder Shawn LeBrun will show you which supplements are proven to help you reach your fitness goals. Free Weights Are Best For Building Muscle  By : Shawn LeBrun If you can't get to a gym or you can't afford machines for your gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how using some simple free weights like barbells and dumbbells can be very effective for working out and building muscle. Why Protein Is Important For Building Muscle  By : Shawn LeBrun If you have any doubt whether or not protein is important for building lean muscle, this article by fitness author and bodybuilder Shawn Lebrun explains some of the top reasons you want to get enough protein in your diet. How Overtraining Kills Your Chances Of Building Muscle  By : Shawn LeBrun If you're not gaining the muscle mass you want from your workouts, chances are, you could be overtraining. This article from personal trainer and natural bodybuilder Shawn Lebrun shows you what overtraining is and how it leads to problems in and out of the gym. How To Start A Muscle Building Program  By : Shawn LeBrun If you're just beginning to work out, this article by fitness author and natural bodybuilder Shawn Lebrun will show you how to start your workout program. Skip the learning curve and cut out all the trial and error that most beginners go through. Muscle Building Nutrition Basics  By : Shawn LeBrun This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how to set up your daily nutrition to build muscle. He also reveals how he eats each day to gain muscle and lose fat, so you can copy it in your own routine. Build Big Muscles - Gain Big Muscle Mass In 8 Steps  By : Chris Chew Point by point guide to build big muscle mass. 5 Tools To Help You Gain More Muscle  By : Shawn LeBrun If you're looking to gain muscle mass, this article by natural bodybuilder Shawn Lebrun shows you 5 effective tools you can use in your workouts. Nitric Oxide and Building Your Muscle Fast  By : Jessica Deets There's been some double-blind studies that support the effectiveness of nitric oxide supplements. But with so many Nitric Oxide products on the market, how do you know which one works the best for you. Utilizing Bodybuilding Basics to Achieve Success  By : Harry Rockwell The sport is not to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where emphasis is equally split between strength and technique. The Only Way To Gain Muscle  By : Shawn LeBrun If you're looking to gain muscle mass, this article by fitness trainer Shawn Lebrun reveals the only way possible to gain muscle. Start using the principle that's in this article and you'll begin to build muscle a lot faster. Whey Protein - Nature's Amazing Muscle Builder  By : Nicky Pilkington Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? How to Build Huge Big Muscles - Gain Big Muscle Mass For Bodybuilding Beginners  By : Chris Chew A step by step muscle building guide for beginner bodybuilders The Perfect Rep Range For Building Muscle  By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. How To Get Big Biceps And Add Inches To Your Biceps  By : Chris Chew Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak. 8 Proven Strategies For Maximum Muscle Gains  By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. How To Get Nice Muscle Tone And Build An Attractive Muscular Body  By : Chris Chew Misconception and ways to muscle toning and building an attractive muscular body. Gain More Muscle By Training Less Often  By : Sean Nalewanyj The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. How To Build A Massive Pair Of Arms  By : Sean Nalewanyj It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. How To Maximize Your Chest Gains  By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. Alternative Medicine, A Good Solution For Stressed Muscles  By : Emanuele Allenti Stressed muscles cause a lot of pain, and taking pain medications either leave us sleepy or don't work for any length of time. The bottom line is that pain killers only mask the symptomatic pain; they do not relieve the injuries that cause the pain in the first place. Training Gear For Bodybuilding  By : Gregg Hall Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains  By : Sean Nalewanyj I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains... 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Stretching Exercises Help Grow Muscles | Anti Aging Benefits  By : Chris Chew How stretching exercises can help you grow mucles and even have anti aging benefits. Why You Need To Develop Your Muscles  By : Rene Graeber Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. 5 Steps To A Better Body That Anyone Can Take  By : Kathryn ONeill If only there were a 'better body boot camp', we'd be there every April - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, this article can offer you 5 practical steps to a better body that anyone can take. How to Get a Sexy Six-Pack Stomach  By : Alli Ross Getting a defined six-pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise, it won't matter what you do. So, how do you get to these levels? Well, the answer is different for everybody depending on your metabolism and body type. However, here's a general guideline.... Do You Want a Tight Stomach ?  By : ian Williamson Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand. Strength Training  By : Ralph Ruckman Strength training is a lot more than just going to the gym and lifting some weights. When you are strength training with weights you need to know that you are using your muscles to work against the extra pounds that you added on. Do You Possess Buns Of Steel  By : MITCHELL HAMPSON Are those denims a little body-hugging about the waist? Well, if this sounds familiar, you might be suffering from a severe affliction. It's called weight gain. Yes really people, millions of Americans labor with this predicament each year. Let's Start Weight Training  By : MITCHELL HAMPSON Are you that scrawny teen in class? Do other guys pick on you as you're smaller? Well, as an alternative to turning into one of the senseless nut jobs who run out and grab the first handgun they can acquire; why not try out weight training for beginners? 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