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Benefits of Chair Yoga - Part 4 By : Paul M. Jerard Jr. Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back." Benefits of Chair Yoga - Part 3 By : Paul M. Jerard Jr. Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. Eight Amazing Benefits of Teaching Yoga By : Paul M. Jerard Jr. If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones. Benefits of Chair Yoga - Part 1 By : Paul M. Jerard Jr. In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability. Yoga in Practice: Projecting Happiness By : Paul M. Jerard Jr. We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. A "Must Have" Yoga Book By : Paul M. Jerard Jr. At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga? Which Yoga Mat Is The Right One For Me? By : Mike Singh If you are just starting out with yoga, you already know that there are a number of different pieces of equipment that you may need and the yoga mat is one of them. But, how can you choose one that is right for you? Yoga Teachers Lead by Example - Part 1 By : Paul M. Jerard Jr. During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one. Why Yoga Should Be a Part of Your Daily Fitness Routine By : Jim Johnson If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Yoga in Practice: Anger Management (Part 2) By : Paul M. Jerard Jr. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, "Vichara." Insider Secrets to the Business of Teaching Yoga (Part 1) By : Paul M. Jerard Jr. If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice. Kapalabhati - A Breathing Exercise By : Kevin Pederson Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. Universal Laws of Yoga (Part 2) By : Paul M. Jerard Jr. Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way. Facts About Giving to Charity By : Paul M. Jerard Jr. In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat." The Perseverance of Teaching Yoga (Part 2) By : Paul M. Jerard Jr. If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake. Yoga Your Way to Physical and Mental Fitness By : Khieng Chho Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga's all about bending and breathing and nothing else, think again. Benefits of Matsyasana By : Kevin Pederson The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. Five Most Common Yoga Practices. By : clive harman Yoga is comprehensively known as a form of exercise that stretches and strengthens the body through various poses known as ASANAS. For some people yoga is the realisation of inner self satisfaction. For others it is a religion that they believe and must follow. What is Hatha Yoga ? By : Robin Darch The form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenever you see the word Yoga is of someone sitting or standing in some form of Yoga posture. Communication Skills for Yoga Teachers By : Paul M. Jerard Jr. Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing. 7 Important Tips for Yoga Success By : Joan Yankowitz Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. Important And Useful Benefits Of Navasana By : Kevin Pederson Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here. The Truth about Options for Yoga Teachers (Part 1) By : Paul M. Jerard Jr. When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent. Standing Separate Leg Stretching Yoga Pose By : Kevin Pederson It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Getting Slim & Trim with Yoga By : John Savage The amazing benefits that you can get from Yoga. Your First Chair Yoga Class in a Senior Center By : Paul M. Jerard Jr. Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. Losing Weight and Looking Great with Yoga By : John Savage The power of Yoga to create a state of mental and physical well being may also be put to good use for taking off excess weight Benefits of Salamba Sirasana By : Kevin Pederson Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. Five Reasons Why You Should Not be a Yoga Teacher By : Paul M. Jerard Jr. Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3) By : Paul M. Jerard Jr. Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations. With Yoga, Getting Slim And Trim Is Now Easier Than Before By : Thomas Choo It is no secret that yoga promotes a healthful and balanced lifestyle. When practised together with a calorie burning regime, it may show exceptional results in terms of weight control. Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method. Hatha Yoga 101 By : Lee Dobbins Learn about the benefits of Hatha Yoga. Secrets of Exceptional Yoga Teachers (Part 1) By : Paul M. Jerard Jr. Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the "pack?" Here is an itemized formula to become an exceptional and successful Yoga instructor. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1) By : Paul M. Jerard Jr. Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression. Yoga is Good for the Mind AND the Body By : Timothy Rea If you are considering stress relief techniques, or exercises to improve your physical condition and flexibility, you can find all of those things AND MORE in the ancient practice of Yoga! Yoga in Practice: In Search of the Perfect Yoga (Part 2) By : Paul M. Jerard Jr. Shouldn't we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking. Benefits And Importance of Adho Mukha Vrksasana By : Kevin Pederson Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. Yoga Clothing And Yoga Wear By : Mike Singh Do you practice Yoga? Looking for the 'right' kind of clothes to wear to your next yoga class? Read this article to find out what works and what doesn't Yoga Bolster An Equipment To Better Your Yoga By : Kevin Pederson Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. Benefits Of Performing - Standing Head To Knee Yoga Pose By : Kevin Pederson Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Insider Secrets to the Business of Teaching Yoga (Part 2) By : Paul M. Jerard Jr. Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow. What Is Yoga - History and Origins By : Rebecca Prescott Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations. Important And Useful Benefits Of Gomukhasana By : Kevin Pederson Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. Yoga in Practice: Turning Arguments into Treasure By : Paul M. Jerard Jr. Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure? What to Look for When Hiring a Yoga Teacher (Part 1) By : Paul M. Jerard Jr. How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher. Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2) By : Paul M. Jerard Jr. As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression. The Journey from Back Pain to Yoga Class By : Paul M. Jerard Jr. Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a "cure all" for back pain? What kind of Yoga class is best for back pain? Let's look at all of these issues and see if we can clear up some answers. Yoga Asanas For Back Pain By : Leah K Copbagy Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help Benefit Of Yoga For Back Pain By : Leah K Copbagy The benefit of yoga for back pain treatment is hard to overestimate. Back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions. In fact, many back pain sufferers find... How To Perform Yogic Exercises. By : Kevin Pederson When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Yoga For Asthma Cure By : Kevin Pederson Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. Yoga Teachers, Prepare for the New Year's Rush - Part 1 By : Paul M. Jerard Jr. The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? The Importance And Benefits Of Utkatasana By : Kevin Pederson Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair. Benefits of Chair Yoga - Part 2 By : Paul M. Jerard Jr. We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. Yoga Kit - A Help For Better Yoga By : Kevin Pederson There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. Yoga Bags - A Helpful Medium By : Kevin Pederson Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old. Yoga Blocks Are A Good Support System By : Kevin Pederson Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. Selecting A Yoga Class - 3 Tips By : Mike Singh Not only are all classes not the same, the yoga instructors aren't the same either. So, what should you look for in the ideal yoga class for yourself? Yoga Clothing - What To Wear For Yoga? By : Mike Singh With all these options of yoga pants,shirts, t-shirts, sweats available - what should I wear? Beginning Yoga Breathing - All You Need To Know By : Mike Singh In yoga, breathing is everything. Here are a few pointers to bear in mind while starting out with yoga breathing. How to Become a Successful Yoga Teacher By : Paul M. Jerard Jr. A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can. Yoga Blankets Bringing Warmth And Energy To You By : Kevin Pederson These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many. Secrets of Successful Yoga Studios By : Paul M. Jerard Jr. Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver. The Foundation of Martial Arts: Yoga By : Paul M. Jerard Jr. Why does "climb the mountain" stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion. The Link between Yoga, Mindfulness, and Weight Loss - Part 1 By : Paul M. Jerard Jr. From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga." The Link between Yoga, Mindfulness, and Weight Loss - Part 2 By : Paul M. Jerard Jr. Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime. The Relationship between Yoga, Meditation, and Self-Hypnosis By : Paul M. Jerard Jr. Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. What Do You Really Want from Yoga? By : Paul M. Jerard Jr. Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities. Yoga in Practice: Ajna Chakra By : Paul M. Jerard Jr. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. Yoga in Practice: Excuses for Lack of Practice By : Paul M. Jerard Jr. At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. Yoga Teachers Lead by Example - Part 2 By : Paul M. Jerard Jr. It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals. Yoga is Self Improvement By : Paul M. Jerard Jr. There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Yoga in Practice: Helping Negative People - Part 1 By : Paul M. Jerard Jr. Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help. Yoga Teacher Certification for the Rich and Famous By : Paul M. Jerard Jr. There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg." Yoga in Practice: Helping Negative People - Part 3 By : Paul M. Jerard Jr. Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills? Yoga in Practice: Helping Negative People - Part 2 By : Paul M. Jerard Jr. No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members. Yoga Teachers Lead by Example - Part 3 By : Paul M. Jerard Jr. Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students? Yoga Teachers, Prepare for the New Year's Rush - Part 2 By : Paul M. Jerard Jr. Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio. Yoga Teachers, Prepare for the New Year's Rush - Part 3 By : Paul M. Jerard Jr. This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. Yoga Clothes - A Fit For Better Yoga By : Kevin Pederson While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Yoga Straps - Having A Grip On Correct Yoga By : Kevin Pederson As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. Yoga Videos - Guidance And Counseling Towards Better Living By : Kevin Pederson In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important. Yoga Balls For Fitness And Stability By : Kevin Pederson Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back. Yoga Blankets For Comfort And Warmth By : Kevin Pederson Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. Touching on the History of Yoga By : clive harman The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism. Touching on Yoga By : clive harman There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of them they find Yoga is the best way to relax and unwind Yoga - A Help During Your Menstruation Days By : Kevin Pederson As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain. What Is Ashtanga Yoga? By : Kevin Pederson In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy. What Is Hatha Yoga? By : Kevin Pederson Ha mean sun and tha means moon so in a simple language hatha would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga. What Is Mantra Yoga? By : Kevin Pederson This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose. Knowing More About Bhakti Yoga By : Kevin Pederson Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may believe and some may not. Hot Yoga - Sweeping Away an Image By : Martin Haworth Yoga for a quiet life? Not necessarily, there is more to Bikram Yoga than you might think... Dahn Yoga - Yoga for the Soul By : Martin Haworth Nowadays, yoga is widespread and is new forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances into this activity. Yama and Niyama in Yoga By : Kevin Pederson Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. Importance of Controlling Your Mind By : Kevin Pederson Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts Mudras For Good Health By : Kevin Pederson We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: Points To Be Followed Before Learning Yoga By : Kevin Pederson Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Karma Yoga - The Art of Living By : Kevin Pederson The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster Tenets of Yoga Philosophy By : Kevin Pederson In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga. Bhakti Yoga - The Science of Devotion By : Kevin Pederson Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types.
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