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Mike Durand's Articles in Diets

  • Shedding Unwanted Weight
    Today we eat foods that are processed and contain more fat and chemicals than nutrition. To top it off, we also live sedentary lives.
  • Low Fat Diets Make Us Fat!
    A few years ago we all became aware of the detrimental effects of fat in our diet. What did we do? We began to concentrate on lowering cholesterol and taking fat out of our diets.



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