- Achieve Better Health With Dietary Supplements
In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet...nutrients that are needed to attain and maintain optimum health. - An Overview of Multivitamins
If there is one thing that you do everyday, it should be taking a multivitamin. Although there are hundreds of different types of vitamins available, in most cases, the only thing you really need on a regular basis is a quality multivitamin. - Are All Vitamins Created Equal?
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies. - Botanical Dietary Supplements and Threapeutic Plant Products
What is a botanical? The study of plants is called botany, so a botanical is a plant, or part thereof, that is valued for its medicinal or therapeutic properties. Some people groups have used these botanical - or herbal - supplements for thousands of years to alleviate some conditions. However, even though they are gaining in popularity, many professional health carers in the western world still doubt their usefulness. - Creatine as a Bioenergetic Health Supplement
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds. High explosive sports such as sprinting, power lifting, football, and baseball rely heavily on the ATP-PC system. ATP is term the powerhouse of the cell and is also aids the body in nerve transmission, digestion, tissue building, and circulation. - Creatine Supplement: A Bigger & Stronger You
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes! - Dietary Supplements - Calcium and Magnesium
Many health care professionals don't see the need for supplements of vitamins and minerals, but it is possible to become deficient in these building blocks for the human body when we are under the stress of illness, pregnancy or aging. Children can often eat junk foods to excess and miss out on their daily nutritional requirements. The unborn child makes heavy nutritional demands on the mother, while those in the older age bracket often find their stomach doesn't absorb nutrients like it should. - Dietary Supplements - Do We Need Them?
People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth. - Dietary Supplements - Folic Acid
The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body's function is impaired or overloaded. - How to Choose a Good Vitamin Supplement
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs. - Minerals: Why We Need Them for Better Health
MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues. - Tea Tree Oil - The Medicine Kit in a Bottle
Tea Tree Oil has been known to the Bundjalung Tribe of New South Wales Australia for hundreds of years for its medicinal properties. - The Looming Vitamin Crisis
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
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