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Patricia Zelkovsky's Articles in Diets

  • Cabbage Soup Diet - What Is It?
    I often hang out in online weight loss and fitness forums, reading and answering questions. On of the the questions that I answer most is "What is the Cabbage Soup Diet?".

    Some of the common questions about this diet are: Is there really a Cabbage Soup Diet? Is the Cabbage Soup diet healthy? Does it really work? How long can I be on it?
  • The Four Phases Of A Good Low Carb Diet
    This kind of diet contains various levels with four major parts.
    The first phase involves the induction phase, the second phase deals with weight loss that is ongoing, the third phase is about pre-maintenance and the fourth or last phase deals with maintenance.
  • Watching Your Weight With Weight Watchers
    Some people speculate that the popularity of Weight Watchers is due to the fact that no food is restricted while on the program, while others say it is the support that participants receive from other people who are involved in the program that makes it a success. Whatever your opinions are, Weight Watchers has outlived many weight loss programs that have come and gone.
  • Adopting A Japanese Diet For Longer Life and Weight Loss
    Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.
  • Goal Setting For Weight Loss
    It's no good saying you want to lose two hundred pounds in three days. Unless you cut some limbs off or have dramatic surgery it's not going to happen.
    Ensure that the date is one you can meet - not too easily though - it needs to be a date that will stretch you a little.
  • How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off
    Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off.
  • Fad Diets To Avoid
    Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity.
  • The Top Ten Nourishing Foods For Dieters
    When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia.



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