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Paul M. Jerard Jr.'s Articles in Food & Nutrition

  • Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
    The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic.
  • Yoga in Practice: Living in the Present Moment
    When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement.
  • What Should a Hatha Yoga Teacher Know? - Part 4
    Demonstrating and correcting Yoga techniques is only part of the job when teaching Yoga classes. A successful Yoga teacher must communicate with all students throughout the class, and keep the passion for Yoga going.
  • Protecting Your Yoga Teaching Business
    When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher?



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