- Welcome to the Middle Aged Diet
Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. - Benefits of Chair Yoga - Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back." - Benefits of Chair Yoga - Part 3
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. - Eight Amazing Benefits of Teaching Yoga
If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones. - Benefits of Chair Yoga - Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability. - Yoga in Practice: Projecting Happiness
We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. - 16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home. - A "Must Have" Yoga Book
At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga? - Acts of Kindness Benefit Everyone
Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. - Yoga Teachers Lead by Example - Part 1
During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one. - Yoga in Practice: Anger Management (Part 2)
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, "Vichara." - Insider Secrets to the Business of Teaching Yoga (Part 1)
If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice. - Universal Laws of Yoga (Part 2)
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way. - Facts About Giving to Charity
In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat." - The Perseverance of Teaching Yoga (Part 2)
If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake. - Communication Skills for Yoga Teachers
Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing. - Facts about Martial Arts for Kids - Part 4
As a parent, you want your child to get the optimum martial arts experience every time they train. This can only happen if the martial arts school establishes clear guidelines for conduct and if all the children participating are "team players." - The Truth about Options for Yoga Teachers (Part 1)
When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent. - Your First Chair Yoga Class in a Senior Center
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. - Five Reasons Why You Should Not be a Yoga Teacher
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3)
Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations. - Tantra Yoga Secrets
When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it? - Secrets of Exceptional Yoga Teachers (Part 1)
Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the "pack?" Here is an itemized formula to become an exceptional and successful Yoga instructor. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1)
Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression. - Yoga in Practice: In Search of the Perfect Yoga (Part 2)
Shouldn't we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking. - Facts about Martial Arts for Kids - Part 5
Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic "evil sensei," that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence. - Insider Secrets to the Business of Teaching Yoga (Part 2)
Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow. - Yoga in Practice: Turning Arguments into Treasure
Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure? - What to Look for When Hiring a Yoga Teacher (Part 1)
How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2)
As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression. - The Journey from Back Pain to Yoga Class
Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a "cure all" for back pain? What kind of Yoga class is best for back pain? Let's look at all of these issues and see if we can clear up some answers. - Martial Arts Summer Camp: A Success Story for Children
Do you ever get the feeling that your child is losing ground in the battle for a decent education? Do you dread the high cost of summer camp? Do you feel that your child is learning courtesy and respect in school or summer camp? - Yoga Teachers, Prepare for the New Year's Rush - Part 1
The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? - Eating Wisely and Weight Loss
- A World of Infinite Opportunities
There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success. - Benefits of Chair Yoga - Part 2
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. - How to Become a Successful Yoga Teacher
A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can. - Facts about Martial Arts for Kids - Part 1
There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts. - Facts about Martial Arts for Kids - Part 3
Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble. - Making Your New Year's Fitness Resolution a Reality - Part 1
How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the "right stuff" to stick to a resolution? - Making Your New Year's Fitness Resolution a Reality - Part 2
Your resolution should be as detailed as possible. Clearly define your resolution with realistic time frames and deadlines. - Secrets of Successful Yoga Studios
Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver. - The Foundation of Martial Arts: Yoga
Why does "climb the mountain" stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion. - The Link between Yoga, Mindfulness, and Weight Loss - Part 1
From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga." - The Link between Yoga, Mindfulness, and Weight Loss - Part 2
Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime. - The Relationship between Yoga, Meditation, and Self-Hypnosis
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. - What Do You Really Want from Yoga?
Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities. - Yoga in Practice: Ajna Chakra
Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. - Yoga in Practice: Excuses for Lack of Practice
At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. - Yoga Teachers Lead by Example - Part 2
It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals. - Yoga is Self Improvement
There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. - Yoga in Practice: Helping Negative People - Part 1
Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help. - Yoga Teacher Certification for the Rich and Famous
There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg." - Yoga in Practice: Helping Negative People - Part 3
Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills? - Yoga in Practice: Living in the Present Moment
When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement. - Yoga in Practice: Helping Negative People - Part 2
No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members. - Yoga Teachers Lead by Example - Part 3
Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students? - Yoga Teachers, Prepare for the New Year's Rush - Part 2
Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio. - Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. - An Objective View of Yoga
When you think of Yoga, what is the picture you see within your "mind's eye?" Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen. - Facts about Successful Yoga Teachers (Part 1)
First things first: Are you "selling Yoga?" If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga. - Facts about Successful Yoga Teachers (Part 2)
How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her. - Facts about Successful Yoga Teachers (Part 3)
Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar. - Facts About Successful Yoga Teachers (Part 4)
Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on. - Facts About Yoga Business Coaching Services
There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is 'on the line,' and possibly your life savings. - Fireworks after Yoga Day USA
There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America." - Protecting Your Yoga Teaching Business
When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher? - The Truth About Options for Yoga Teachers (Part 2)
At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers. - The Truth about Options for Yoga Teachers (Part 3)
These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. - The Truth About Options for Yoga Teachers (Part 4)
Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could "re-invent the wheel" or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia. - The Truth About Options for Yoga Teachers (Part 5)
The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. - The Truth about Options for Yoga Teachers (Part 6)
We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. - The Truth About Options for Yoga Teachers (Part 7)
The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter. - The Truth about Options for Yoga Teachers (Part 8)
Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box." - Universal Laws of Yoga (Part 1)
What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let's get to the heart of the matter. - Universal Laws of Yoga (Part 3)
Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation. - What to Look for When Hiring a Yoga Teacher (Part 2)
The best selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all. - Yoga in Practice: A Peaceful Planet
Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited - you and I know this is not true, but the world needs some time to adjust to Yogic philosophy. - Yoga in Practice: Anger Management (Part 1)
Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about? - Yoga in Practice: Bhakti Yoga
If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India. - Yoga in Practice: In Search of the Perfect Yoga (Part 1)
What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you? - Yoga in Practice: In Search of the Perfect Yoga (Part 3)
This is the last in this series of answers to statements about Yoga students who are searching for the perfect Yoga, or the perfect Guru. - Yoga in Practice: Teaching Yoga
If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. - Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1)
Let's look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today. - Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2)
Much like the counter-culturists of the past, Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like, "their hands are tied by the system," but Yoga teachers have much more freedom to change the world - one person at a time. - Yoga for Kids: Building Self-Image (Part 1)
Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class. - Yoga for Kids: Building Self-Image (Part 2)
Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class. - Discover How Yoga can Improve Workplace Safety and Health
Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it. - How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1)
Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let's look at a few practical solutions to your obstacles. - How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 2)
How would you pay your bills by teaching Yoga for a living? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly "fall into your lap." So what can you do to make a painless transition into becoming a Yoga teacher full time? - How to Teach Yoga in the Corporate Marketplace (Part 1)
Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher. - How to Teach Yoga in the Corporate Marketplace (Part 2)
This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs. - Insider Secrets to Marketing your Yoga Teaching Service (Part 1)
There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I've mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself. - Insider Secrets to Marketing Your Yoga Teaching Service (Part 2)
I don't care if you're teaching Yoga in a cellar, barn, loft, garage, in the woods, at the beach, or just thinking about it. People won't know you are a Yoga teacher, if you don't announce it. - Insider Secrets to Marketing Your Yoga Teaching Service (Part 3)
The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing. - Insider Secrets to Marketing Your Yoga Teaching Service (Part 4)
"The Internet is not everything" - when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean? - Insider Secrets to Marketing Your Yoga Teaching Service (Part 5)
If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don't keep doing the same thing every week. How would you feel if the restaurant you went to served you the "usual" every time you sat down? - Insider Secrets to the Business of Teaching Yoga (Part 4)
As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps." - Mommy and Me Yoga- Benefits for Life
What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children. - Secrets of Exceptional Yoga Teachers (Part 2)
The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.
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