- Your First Chair Yoga Class in a Senior Center
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. - Yoga: When Should You Consider a Private Lesson?
So who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a "piece of cake," right? Wrong; as a matter of fact - Painfully wrong. - Yoga Tips for Managing Anxiety and Cultivating Positive Energy
When I hear anyone, who can walk, or easily stand on two feet, make statements such as, "Life isn't fair" and "I don't have enough time to take care of my health" - it reminds me of Russell Conwell's book, "Acres of Diamonds." - Yoga Teachers, Prepare for the New Year's Rush - Part 3
This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio. - Yoga Teachers, Prepare for the New Year's Rush - Part 2
Let's continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You don't have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio. - Yoga Teachers, Prepare for the New Year's Rush - Part 1
The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long? - Yoga Teachers Lead by Example - Part 3
Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students? - Yoga Teachers Lead by Example - Part 2
It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers. Just watch the news, and read the newspaper for a week, to confirm what makes "good copy." It will not take long for you to find a dozen, or dozens, of scandals. - Yoga Teachers Lead by Example - Part 1
During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports professionals, parents, academic teachers, and Yoga teachers, lead by example, even if the example displayed is not a good one. - Yoga Teacher Training Aspects: Explaining Attachment to Outcome
What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." - Yoga Teacher Certification for the Rich and Famous
There are cost-effective, and less expensive solutions, to learn to teach Yoga by becoming a certified Yoga instructor, without the cost of an "arm and a leg." - Yoga is Self Improvement
There are many different types of Yoga, but all of them contribute to mankind's self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. - Yoga Insights: Walking Yoga Meditation
When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it. - Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice. - Yoga in Practice: Turning Arguments into Treasure
Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure? - Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2)
Much like the counter-culturists of the past, Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like, "their hands are tied by the system," but Yoga teachers have much more freedom to change the world - one person at a time. - Yoga in Practice: The Impact of Yoga Teachers on Society (Part 1)
Let's look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 3)
Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices "once in a while," is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 2)
As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression. - Yoga in Practice: Ten Solutions for Depressed Yoga Students (Part 1)
Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the "root cause" of many more problems. So, let's look at ten ways to turn a Yoga student's life away from depression. - Yoga in Practice: Teaching Yoga
If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. - Yoga in Practice: Projecting Happiness
We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? Projecting happiness is free and does not require a lot of money. Here are some ideas that will help you to be happier, and hopefully, more worry free. - Yoga in Practice: Is Karma Good or Bad?
What is Karma? Can Karma be a cloud hanging over us? Here are some ways to look at Karma, regardless of your religious belief. - Yoga in Practice: In Search of the Perfect Yoga (Part 3)
This is the last in this series of answers to statements about Yoga students who are searching for the perfect Yoga, or the perfect Guru. - Yoga in Practice: In Search of the Perfect Yoga (Part 2)
Shouldn't we just be happy that someone else is trying, or practicing, Yoga - instead of sitting on the couch? If you are a Yoga teacher, do not encourage this kind of thinking. - Yoga in Practice: In Search of the Perfect Yoga (Part 1)
What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you? - Yoga in Practice: Helping Negative People - Part 3
Remember the saying, "Give a man a fish; you have fed him for today. Teach a man to fish; and you have fed him for a lifetime." You can always give away material, but what is more valuable than knowledge and acquired skills? - Yoga in Practice: Helping Negative People - Part 2
No wonder the divorce rates are so high in some cultures. It is because no one wants to give, forgive, or try to understand anyone including their wife, husband, or family members. - Yoga in Practice: Helping Negative People - Part 1
Do you know someone with a perennial dark cloud over his or her head? You're thinking: "I want to avoid negative people, not waste my time helping them out." What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help. - Yoga in Practice: From Worrier to Warrior I
Is worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? - Yoga in Practice: Excuses for Lack of Practice
At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did. - Yoga in Practice: Bhakti Yoga
If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India. - Yoga in Practice: Anger Management (Part 2)
So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, "Vichara." - Yoga in Practice: Anger Management (Part 1)
Yoga has been able to help many of mankind's ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: "Don't get mad, get even." Is this what we are talking about? - Yoga in Practice: Ajna Chakra
Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. - Yoga in Practice: A Peaceful Planet
Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited - you and I know this is not true, but the world needs some time to adjust to Yogic philosophy. - Yoga in Practice - Yogic Solutions for Fear
Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion. - Yoga in Practice - Seeds of Happiness
Within the practice of Yoga are the keys to happiness. Daily life is filled with what we think about. If we imagine a difficult day filled with problems, challenges, and obstacles, we will find what we seek. - Yoga for Kids: Building Self-Image (Part 2)
Children have to be taught to appreciate themselves as they are. Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class. - Yoga for Kids: Building Self-Image (Part 1)
Let's look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class. - Yoga for Health: Are You Stressing Out? Take a Yoga Class
You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga. - Yoga for Depression: Pessimism and Perfection
Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let's look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life. - Yoga for Depression: Blame and Control
Some people silently carry blame around with them all of their lives. Others look at past mistakes and agonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now. - Yoga for Beginners: The First Step of Yoga Practice
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about. - Yoga Certification - The Beginning of a Yoga Teacher's Journey
Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey. - Yoga and Spiritual Self-Reconciliation
Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else. - Yoga and Mental Self-Reconciliation
Many of us need time to "find ourselves," and some of us never do. How can Yoga help a "lost soul?" Can Yoga really be a guide to better mental health? Where do you start to "pick up the pieces" and practice Yoga for self-reconciliation? - Who Should Become a Yoga Teacher?
Lately, there has been a fuss over who has a right to become a Yoga teacher; but let's look at some of the variables to consider if you desire to teach Yoga. Consider the following questions, "from both sides of the Yoga certification debate." - When Does One Become A Yoga Teacher?
When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries. - What to Look for When Hiring a Yoga Teacher (Part 2)
The best selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all. - What to Look for When Hiring a Yoga Teacher (Part 1)
How can you tell which Yoga teacher is the best fit for your health club, ashram, spa, or wellness studio? Does it depend on a particular diploma, style of Yoga, or who their Guru was? Let's go over a bit of credential history and a checklist for finding the ideal Yoga teacher. - What Should a Hatha Yoga Teacher Know? Part 1
No Yoga teacher should ever put a student at risk. The body of a Yoga student cannot be forced into a position that a Yoga teacher feels is correct. Instead, the body is gently guided to its natural limits, without pain and little discomfort. - What Should a Hatha Yoga Teacher Know? - Part 5
Competent Yoga teachers should have enough knowledge to work with special populations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects. - What Should a Hatha Yoga Teacher Know? - Part 3
Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; Niyamas do not conflict with any law or religion. - What Should a Hatha Yoga Teacher Know? - Part 2
Yoga teachers should have good working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. - What Should a Hatha Yoga Teacher Know about Pranayama?
Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. - What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
Just like Yoga teachers often say to their students, "Stay in the moment." Within your class, "it's all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and maintain a standard of professionalism within all of your Yoga classes. - What Else Should a Hatha Yoga Teacher Know about Pranayama?
Since Yama literally means "control," you could say that Pranayama is control of "vital energy." When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained. If you think in terms of a pendulum, it is much similar to the four stages of Pranayama. - What Do You Really Want from Yoga?
Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities. - Universal Principles of Yoga: The Law of Karma
Karma Yogis exist in all cultures, religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion. - Universal Principles of Yoga: Forgiveness
Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment? - Universal Laws of Yoga (Part 3)
Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation. - Universal Laws of Yoga (Part 2)
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way. - Universal Laws of Yoga (Part 1)
What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let's get to the heart of the matter. - The Truth about Options for Yoga Teachers (Part 8)
Let's summarize and "recycle" a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher's, to consider, when thinking about how to find employment "outside of the box." - The Truth About Options for Yoga Teachers (Part 7)
The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter. - The Truth about Options for Yoga Teachers (Part 6)
We know that Yoga training helps people in every aspect of health. However, Partner Yoga integrates Yoga with touch, bonding, and sometimes, a bit of humor. - The Truth About Options for Yoga Teachers (Part 5)
The result was children who shed fat, became a bit more muscular, and demonstrated more strength and positive attitudes than ever before. The parents are ecstatic about the results now, but wondered what I was up to, when children in Jujitsu or Karate classes were engaged in Yoga training, as part of the curriculum. - The Truth About Options for Yoga Teachers (Part 4)
Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could "re-invent the wheel" or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia. - The Truth about Options for Yoga Teachers (Part 3)
These are not classes for Yoga students with ailments, or for beginners who just "jumped off the couch." Power Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. - The Truth About Options for Yoga Teachers (Part 2)
At the very least, a Yoga teacher should have knowledge of the latest trends in Yoga classes, and the latest continuing education options for Yoga teachers. If something does appeal to you, there are many different continuing education options available for Yoga teachers. - The Truth about Options for Yoga Teachers (Part 1)
When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent. - The Relationship between Yoga, Meditation, and Self-Hypnosis
Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. - The Purpose of Yoga: Yogic Stress Management
Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time? - The Purpose of Yoga: Success and the Law of Karma
We cannot help the poor much, if we are also poor. You can perform selfless service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen. - The Purpose of Yoga: Enhanced Intelligence
Is your intelligence quotient "carved in stone?" Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve. - The Purpose of Yoga - Taking Control of Your Life
Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow. - The Purpose of Yoga - Spiritual Health for All Faiths
The woman returned the next Monday, armed with holy water that she sprinkled on the participants, as they started their class. Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is "Anti-Christian." - The Purpose of Yoga - Solutions for Releasing Anxiety
Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some "age old" Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long. - The Purpose of Yoga - Problem Solving Skills
The most common reaction to any problem is to say, "Why me?" This is a normal response to the many problems, which overwhelm us. If you could handle every problem calmly, without anxiety, and make the best decisions "under fire," all the time, you would either be very lucky or an enlightened soul. - The Purpose of Yoga - Peacefully Co-existing with Others
You must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside. - The Purpose of Yoga - Overcoming Fear
Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not. - The Purpose of Yoga - Inspiration and Goals
Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. - The Purpose of Yoga - Creating the World From Within
How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it. - The Purpose of Yoga - Creating Happiness From Within
The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures. - The Purpose of Yoga - Creating a New Reality
Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day? - The Perseverance of Teaching Yoga (Part 2)
If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake. - The Link between Yoga, Mindfulness, and Weight Loss - Part 2
Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime. - The Link between Yoga, Mindfulness, and Weight Loss - Part 1
From nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?" Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga." - The Journey from Back Pain to Yoga Class
Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a "cure all" for back pain? What kind of Yoga class is best for back pain? Let's look at all of these issues and see if we can clear up some answers. - The Good, Bad, and Ugly of Tantra Yoga
A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing. - The Foundation of Martial Arts: Yoga
Why does "climb the mountain" stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion. - Teaching Hatha Yoga: The Philosophy of Abundance
Is abundance just a disguised word for money? Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of practicing Yoga for abundance? - Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward. - Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
These were just a few examples of why you should implement guidelines for your Yoga classes. It is true that a small number of people have created the precedents, but rules and guidelines should be designed to protect the vast majority of Yoga students. - Teaching Hatha Yoga: Don't Forget Beginners
Although, an ashram may have an entourage of on-site Yoga teacher interns, and the director has envisioned creating a learning center for Yoga teachers, the demand for beginner classes is far beyond the expectations. - Teaching Hatha Yoga: Difficult Students and Fitness Centers
What would you do if you had to substitute your Yoga class for an Aerobic Step class? What if one of the Step Aerobics students gave you a case of misplaced aggression because he or she was disappointed the Step Aerobics class was canceled? - Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time? - Teaching Hatha Yoga: Abundance is Under Your Nose
Have you been overlooking opportunities because of "programmed thinking?" Some people, even Yoga teachers, feel they do not deserve opportunities. They scratch out a modest existence because they have been programmed for less than optimum results. - Teaching Hatha Yoga - Yoga on the Ball
Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?
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