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Raymond Burton's Articles in Fitness & Exercise

  • Using The Push up Exercise For Results
    The push up exercise has been a favorite of the military, police, football and fitness crowd pretty much since time began. Most often when push ups are called for, someone did something wrong and push ups for some reason seem to be the answer.
  • Should You Do Cardio Before Or After Your Weight Training Workout?
    Should you do cardio before or after your weight workout? Many prefer to do their cardio before weight lifting to get it out of the way and as a general warm-up. Is this the best way to maximize results?
  • Training For Conditioning And Weight Loss
    I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or simply cut up for the summer this is it.
  • Get Buff Boot Camp Style
    Boot camp workouts have been the rage for the last 5 years or so in the mainstream public. This is for good reason too because where the workouts came from are reflective of the level of fitness and conditioning that can be achieved.



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