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Raymond Burton's Articles in General Info

  • Weight Loss, Will Power and Cheat Days
    A lot of people have questions about the "cheat" day. Lets say it is your friend's birthday one night, and you take her out. You naturally split a dessert after dinner because it is her birthday. However, you have to admit that you felt compelled to have cake with her because it was her birthday even though you didn't really want it. How do you handle the social pressure of not eating like every one else does when you are out and about?



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