Rebecca Prescott's Articles Display Category|Title|Newest|Oldest Home Remedies For Arthritis Relief Arthritis is a complex condition with different treatment approaches. Learn more about arthritis natural remedies here. Detox, Weight Gain, And Fat Loss What is the link between weight gain, weight loss plateaus, and environmental toxins like insecticides and PCB's? Learn how these toxins affect our metabolism, and what you can do about it. Yoga, Dogma, And Faith Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject. Laser Acne Treatments For Scarring And Blemish Control Learn how laser treatments can help control acne and reduce scarring here. Find out how they work, and whether they are used with other treatments. Do You Really Need Protein Supplements? Learn about the benefits of protein supplements, and some important considerations in their use. We discuss who really needs them, and what dieters should be aware of. Practising Iyengar Yoga During Pregnancy What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more. Lymphatic Herbal Cellulite Remedies There are a number of herbal cellulite remedies that can be consumed as a daily tea. These work on the lymph system. Learn more here. Benefits Of Bikram Yoga Poses Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it. Eye Supplements - Beyond Vitamin A Eye supplements can be a great way to ensure your eyes are getting what they need. Given the propensity for tired and strained eyes from looking at a computer for hours, this is a simple way to protect eye health. Learn more here. Cystic Acne In Women Learn which treatments women with cystic acne should avoid, and those which won't work. We also discuss the characteristics of this more severe skin problem. Comedones - Whiteheads, Blackheads, And What Makes Them Worse Comedones are the bane of nearly every teenager, and many an adult. Learn what makes them worse, and the difference between the two types. Understanding Anti-Aging Supplements Find out the major types of anti-aging nutrients available. We also discuss how they can help prevent age-related illnesses as well as the effects of aging on the skin. Practicing Ashtanga Vinyasa Yoga Find out what the eight limbs of yoga have to do with ashtanga vinyasa yoga. We also discuss ashtanga's distinctive form of breathing, and provide an overview of the practice itself. Discover The Difference Between Hatha And Vinyasa Yoga Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more. Importance Of Supplementing With Daily Vitamins Daily vitamin supplements are often the only practical way to ensure we get the nutrients our bodies need. We look at the kinds of products available, and the different forms they come in. When You Should Use Antibiotics For Acne Chronic breakouts are a frustrating condition, but in what instances should you try antibiotics for acne? Given that these have side effects, it is wise to limit their use to the times they are really necessary. How Panax Ginseng Works - For Stress And Other Ailments Panax ginseng is a popular herb for dealing with stress and other conditions. Learn why it is different to the other species known as ginseng, and how it achieves its' benefits. Knowing this can make it much easier to choose the right species of herb for you. Learn Ashtanga Yoga For Strength And Flexibility Ashtanga is a dynamic practice that allows you to build strength very quickly. If you want to learn ashtanga yoga, there are two main ways to approach it. Aromatherapy Cellulite Remedies Learn which 3 essential oils should be used in an aromatherapy cellulite remedy. Find out why certain carrier oils are recommended in this instance, and which two massage approaches can be used. Guide To Salicylic Acid For Acne Sufferers Find out the advantages of salicylic acid over alpha hydroxyl acids, and which other acne products you should not mix it with. We discuss possible problems with this treatment, and guidelines for its' use. How Vitamins Deficiencies And Joint Pain Are Related Vitamins deficiencies are certainly not the cause of arthritis, but they can play a role in the rate at which arthritic symptoms develop. Find out which vitamin is involved in rebuilding cartilage, and what types of supplements are important. Yoga Retreats And Golf - Strange Bedmates Or Not? Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday. 3 Cystic Acne Removal Options Cystic acne is a painful condition that is often difficult to shift. Find 3 procedures aimed at removing it here. How Yoga Positions For Fertility Can Help Couples Conceive Whilst it's not surprising to hear yoga devotees talk about how beneficial it is for conception, the support of a Harvard study is. Find out how asanas can benefit couples having trouble conceiving, and a little about some of the poses involved. Benefits Of Liquid Vitamin E For Women If you didn't know liquid vitamin E oral supplements existed, you'd be missing out on some advantages. Learn more here, as well as why the E vitamin in any form is particularly beneficial for women. Partner Yoga Explained What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here! Acne Scarring - When Prevention Is Too Late As much as it's easier to avoid acne scars, many people are faced with having to deal with them later in life. Find out about the two types of scarring, and what your options are. Get Into Asana Twists For A Yoga-Calm Mind Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them. Echinacea And The Common Cold What does science say about echinacea and the common cold, and what does this reveal about the prejudice or ignorance of some of these teams? Learn more here. Simple Strategies For Effective Acne Blemish Control Acne blemishes are something most of us have to deal with at some point in our life. Here are some simple do's and don't's that can help those suffering from mild acne. Discover The Benefits Of Soluble Fiber We might hear a lot about fiber, but the role of soluble fiber is generally less well known. Find out how it can benefit health issues like diabetes, cholesterol, and bowel problems; and a surprising new source of it. Guide To Yoga Supplies And Props Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for. Why Zen Yoga Poses Can Improve Your Health Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual. Tips For Choosing Yoga Training Courses The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here. Benefits Of Probiotics In Infant And Adult Health The benefits of probiotics start in the womb, and extend throughout adulthood. This is particularly true of the various gastrointestinal illnesses many suffer, such as inflammatory bowel disease, and ulcerative colitis. Learn more here. 3 Unusual Natural Cures For Acne Natural cures for acne can be contentious, and possibly none moreso than urine therapy. Here we discuss the more unusual with the more mainstream, such as toothpaste and apple cider vinegar. Fish Oils - Can You Give Birth To Smart Babies Safely? Fish oils have received a lot of publicity with regards their benefits to adults, but few pregnant women are aware of how important they are for the health of their growing babies. Learn more about the risks and benefits to children here. Yoga From The Inside Out - New Perspectives In A Personal Practice Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process. Coenzyme Q10 Benefits - Weight Loss, Gums, And More Can one nutrient really have such a range of benefits? Find out why coenzyme q10 can help some people lose weight more quickly, what it can do for the general population, and where it is found in food. Menopause Diet Tips To Help Manage Symptoms Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here. Understanding Acne Conglobata And Treatment Acne conglobata is a less common type of acne, though the results can be devastating to those with it. Find out who is more likely to be affected, and what the treatment options are. Why Anti Aging Vitamins Are More Effective Than Skin Care Creams Many of us love to pamper ourselves with beautiful skin care, however, it's important to understand the limitations of creams and lotions in the battle against wrinkles. Creams that promise to reverse the aging process are well marketed, but you'll find that anti aging vitamins will actually do far more for your skin. Ginseng As A Cold And Flu Remedy Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng. Selective Science And Low Dose Echinacea Studies Scientific studies that are flawed or poorly designed often seem to generate a lot of publicity when they carry negative findings about herbal supplements. Read about one such study on echinacea here, and why its' findings should not be taken too seriously. Acne On Black Skin - Pomade Acne. Regular Acne, And Treatment Options In this guide to acne on black skin, find out why you may need to be careful of going to a regular beautician for treatments. We also discuss pomade acne, which is more common on darker skinned people due to the cultural preferences for certain hair products. The Benefits Of Hatha Yoga Examined Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise. Ocular Rosacea - And How Rosacea Differs From Acne Learn about the two types of rosacea, and why rosacea sufferers are often misdiagnosed. Learn the common treatment options for ocular rosacea. Aromatherapy Herbs For Healing Find out how aromatherapy is made, and what is typically needed to grow your own herbs for this. There are 7 tips on essential oils. Microdermabrasion Acne - The Lunchtime Peel! There are some myths about microdermabrasion and acne, including that it is too harsh. Learn more about it here. Problems In Mineral Absorption - Are You Getting Enough Minerals are critical to our health, but they are not easily absorbed. Find out how they work in our body, and some examples of foods that can inhibit the uptake of certain minerals. How To Choose The Best Yoga Videos With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position. Finding The Right Yoga Schools For You Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here. The Yoga Sutras of Patanjali The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. The Delicious Path Of Antiaging Nutrition Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects. Ayurveda Diet Recommendations For Each Body Type Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance. Headstand and Inversion Yoga Poses - A Primer What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand. Acne Food - What To Eliminate From Your Diet Healing diets can help us in indirect ways. Learn the basis of why a healing diet can work, and how it specifically relates to acne. Covered are what foods you should avoid, and some surprising factors that can aggravate things. Zen Shiatsu Massage's Healing Touch Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. Yoga Vinyasas - What Are They What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice. Top 6 Vitamins And Herbs For Eye Health Discover the top supplements to benefit eye health, prevent dry eyes, and protect against diseases like macular degeneration. Find 2 other simple remedies for sore eyes, from everyday kitchen ingredients. Dealing With Acne And Low Self Esteem Acne and low self esteem often go hand in hand. Find out what the characteristics of low self esteem are, and how to improve confidence. 10 Tips To Get The Most Out Of PreNatal Yoga Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women. The Bane Of Itchy And Painful Back Acne Despite the causes of back acne being no different to facial acne, the treatments are. Find out why here. Atkins Supplements And Low Carb Vitamins There is good reason why Atkins recommends vitamins for his low carb diet. Find out how much calcium is lost on it, as well as other missing nutrients. What Is Power Yoga - And How Does It Differ From Ashtanga? Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga. Is It Baby Acne, Heat Rash, Or Cradle Crap? Do you know whether your baby is suffering from baby acne, cradle crap, or heat rash? Find out the characteristics of these conditions, and what the two types of infant acne are. Tips To Get The Best Out Of Your Vitamins Why should you avoid high doses of vitamins? Which vitamins need to be taken together to be well absorbed? Find the answer to these questions and more here. Tips On Getting The Most Out Of Corpse Pose In Yoga Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more. 19 Facts About Depression At Midlife - Tips, Strategies, And Info-Bites Find tips on dealing with depression with nutrition, the role of hormones in how we feel - and how this relates to peri menopause. Learn why distinguishing between clinical and non-clinical depression is important at menopause, and how the symptoms of the two overlap. Who is really at risk of depression during midlife? Can Vitamins Really Help Treat Acne? Find out which vitamins are beneficial for acne, and how they work. Learn about the side effects of too much vitamin A, and how much of the skin vitamins are recommended for pustules and zits. Natural Acne Treatments - Essential Fatty Acids Learn about the relationship between essential fatty acids and skin health. Learn which essential fatty acid deficiecy could be involved in acne, and why essential fatty acids in general are beneficial for acne sufferers. Top 5 Natural Ways To Reduce Your Blood Pressure How much chocolate do you need to eat each day to reduce blood pressure? Discover which yoga exercises are great for hypertension, as well as 3 other natural ways to lower blood pressure. Yoga Positions - A Few Tips Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way. What Is Ashtanga Yoga - Does It Suit You What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved. Vitamin Guide - Common Uses For Supplements Here's a handy reference for the most common uses of each vitamin. Find out what conditions benefit from which vitamins and minerals. Tips For Finding The Right Yoga Teacher Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality. Preventing Adult Acne Problems It's much easier to prevent acne problems than having to heal them when they are active. Find out what you can do to prevent adult acne here. 4 Things You Didn't Know About Vitamins Vitamins are such a part of everyday life now, its hard to imagine life before them. Find out what vitamins are great for energy, and heart health, and why gut health is so important. Tips To Beat Hair Loss And Improve Hair Health Naturally Nutritional deficienies may be contributing to hair loss and thinning hair. Try these aromatherapy, vitamin, and nutritional tips to restore your hair to its former glory. Natural Treatment For Peri Menopause Here you'll find options for a natural treatment for peri menopause, that can support the journey each woman makes at this time. Menopause symptoms can be uncomfortable, to say the least. But each woman's hormonal picture, and needs, will be completely individual. Flaxseed Oil and Acne Many natural therapists believe flaxseed oil can help reduce acne. Find out more here. Kriya Yoga And The Nature Of The Journey Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it. What Is Kripalu Yoga Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic. Flexing Yourself With Hatha Yoga Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice. Vitamin C And The Whey To Fat Loss Whey protein is often the jurisdiction more of bodybuilders than dieters, but it may help control cravings and enable dieters to stick to their diet plan. And the humble vitamin C could aid in losing fat and preventing weight gain. The Maharic Seal - Opening The Doorway Within What exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source? Hair Loss Treatments Overview Fortunately, there are hair loss treatments that can lead to hair regrowth and stop further hair falling out. Learn more about 3 proven treatments here. Understanding Body Acne and Treatment Options If you're ever suffered from body acne, you know how frustrating it can be, despite the fact that it may not carry the same social consequences as regular acne. Find out treatment options here. What Is Yoga - History and Origins Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations. Herbal Remedies To Prevent Travelers Diarrhea These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work.	WRITER SIGNUP Sign Up Learn More AUTHORS/WRITERS Member Login Submit Articles Submission Guidelines PUBLISHERS Top Authors Most Popular Articles New Content Alert Article RSS Feeds To Get Your Sleep Back on the Right Track ... Click Here! The Original Amalaki Take charge of your health ... Take Zrii! SITE INFO Announcements About Us Contact Us Link to Us Privacy Policy Terms of Service Article Partners Visit one of our Shops for Great Products Alternative Healing Fitness & Exercise Chronic Conditions Emotional Wellness Nutritional Products Stress Management Family Wellness   Web WellnessArticles

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