Scott Meyers's Articles Display Category|Title|Newest|Oldest How Important is Folic Acid? Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems. PCOS Affects 10% of Women Worldwide What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it. Holistic Treatments for Acne Most people that suffer from acne rely on creams and topical agents to get rid of their acne. The non-prescription items fill shelves on the pharmacy counter, while the prescription aids can have severe side-effects and must be monitored closely by a doctor. Adjusting Your Diet to Reflect Your Menopause Needs Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. The Root Chakra in Reiki The root chakra is also referred to as the first chakra, or base chakra. During a Reiki session, this chakra will be opened in order to communicate with universal energies that can be used for healing. Eat Peppers for Good Health! Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Gold Reiki Practice focuses on a Certain Universal Energy to Help With Healing After the formation of Reiki by Usui Reiki, several other forms of Reiki were developed by devotees of the practice. Each of these, while holding the traditions of Reiki, has used different powers and energies in order to help encourage the healing process. One type of these new forms of Reiki that has become popular is known as Gold Reiki. Reflexology for the Common Cold Are you are suffering from symptoms of the common cold? You may be experiencing head and nasal congestion, sore throat, coughing, headache, sneezing and watery eyes, How to cure it? Yoga Can Help Fight Depression Exercise can help to relax a person and so potentially lessen stress, which can then lessen the feeling of depression. Some people like to do meditative exercises because they appear to help some feel more in control of their lives. Lightarian Reiki is Used as an Expansion for One's Knowledge Lightarian Reiki is used as an expansion for one's knowledge. It is practiced by specialists after they have passed the master level of traditional Reiki training. Understanding the Benefits of the Art of Reflexology Reflexology is a natural healing art. It is seeks to be safe in its practice and its intentions. It is natural because it works with the natural functions of the body and can be beneficial to a person's well being. Herbs for Heart Care Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or even added as ingredients to a soup. Eight Tips to Fight Depression and Stress! Are you one of those people who impatiently waits for spring to arrive? The gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from that condition aptly named Seasonal Affective Disorder. The Art of Reflexology Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort like many people see it today. Honeysuckle: An Ancient Healing Favorite Honeysuckle is one of the oldest medicinal herbs in known history. Sometimes referred to as woodbine, European honeysuckle was once used widely to treat urinary complaints, asthma, and during childbirth. Facts About Being a Vegetarian A vegetarian is defined as one who does not eat any kind of meat, including poultry and fish. Are you considering being a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet. Goldenseal: A Traditional Native American Herb with Many Uses Goldenseal, Latin name Hydrastis canadensis, is one of the most popular herbs used in herbal remedies today. Goldenseal has traditionally operated as a traditional healing herb of Native Americans, but it has entered the European herbal cabinet with of late. Diabetes and Proper Nutrition By eating a balanced diet and taking regular exercise whilst maintaining a healthy body weight, one can assist with the prevention and delay of type 2 diabetes. The Sacral Chakra in Reiki The sacral chakra is an area on the body that is located between the upper parts of the sacrum. This chakra is important in communicating and opening to universal energies, as well as helping with healing in Reiki. Research on the Benefits of Reflexology Reflexology is the practice of strategically applying pressure to areas of the feet and hands. Many studies have been done in relation to the effectiveness of reflexology. What Types of Massage Therapy are Best for You? There are many types of massage therapy. Almost everyone can benefit from massage therapy whether they are young or old, sick or healthy, male or female. Massage's benefits can range from simple relaxation to healing. Eight Fun Tips to Fight Depression and Stress Are you one of those people who impatiently wait for spring to arrive? Does the gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from a condition aptly named Seasonal Affective Disorder. Shorter Hours of Sunlight Causes Depression Amongst the many different causes of depression, one that greatly affects the mood and creates depression is called Seasonal Affective Disorder (also known as SAD). SAD can and should be treated. The Older Type-II Diabetic and Exercise It is important for all individuals to maintain an active lifestyle for good mental and physical health. It is just as important for the older person who has type-2 diabetes to stay physically active for their good health. A Brief Overview of Foods that Heal More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health. Detoxify and Improve Concentration Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? Diabetes and Circulatory Disease Diabetes is a scourge on our society. The number of diabetes patients in the US has climbed to an estimated 12-14 million, up from 8 million in 1990. This article will deal with the growth in Type-I and Type-II diabetes in the US, and the effect that diabetes can have on circulatory disease. Eat Chocolate for Health, but Make Sure It's Dark Chocolate Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!) What to Know About Riboflavin Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health. Whole Grains and How They Help You to Stay Healthy Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual's daily diet, as they are extremely beneficial to health for a multitude of reasons. All About Herbalism There are many different types of alternative medicines that people often subscribe to when they decide that the options that are offered by western medicine aren't efficient enough at treating their symptoms. Many people feel that a more natural solution may be the best idea for helping to get rid of an ailment, and to that end, herbalism has become an increasingly popular option. Benefits of Learning Reflexology If you are one of the millions of people who have discovered the benefits of reflexology, you may be wondering just how you go about learning the techniques for yourself. There are many benefits to learning reflexology. If you learn it, you can treat yourself for free! 10 Reasons to Give Your Baby a Massage Babies respond well to gentle massages and receive many benefits from the loving touch of a parent or caregiver. If bonding and showing your baby is not enough reason to give your infant a massage, there are ten other reasons you should consider. The Heart Chakra in Reiki The heart chakra is one of the most important portals in the Reiki method for transfers of certain universal energies. This chakra has a unique mission of connecting the other chakras to it. Because of this, it is important for Reiki practitioners to open up the heart chakra for healing. Circadian Rhythm Disorder Can Cause Depression There are some people who feel that the main cause of depression is a disruption of the body's circadian rhythms. Some believe that our body clocks no longer run our bodies. Therapeutic Massage - The Power of Touch Do you need to relax? Everybody needs to relax sometimes. Stresses of life, turmoil, and physical exercise will take a toll on the body. Although the practice of therapeutic massage is sometimes largely ignored or treated as a form of recreation, massage can be a perfect way to relax and unwind. Thai Massage & Reflexology Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow. Depressives Dream More Have you ever noticed that when you're going through an episode of depression that you dream more? When we're depressed, we dream three times more than a non-depressed person dreams. A Simple and Affordable Detoxification: Toxins are Everywhere! Toxins are everywhere. The food we eat, the products we wash ourselves with, and the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually cause havoc. Reiki and the Crown Chakra The opening of the crown chakra in Reiki is usually the first step that is taken with the healing process. The chakra is known to be the place where the consciousness can be awakened, making it an important first step in the healing process. Reiki and the Throat Chakra The throat chakra is one of the steps that Reiki practitioners will focus on during the healing method. When the chakra is opened, it allows for better communication to occur on many different levels. Use Reflexology to Help You Take Your Life Back I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn't be further from the truth. Massage Therapy Outlook and Limited Overview The day and age of achieving wellness through an alternative approach to healing rather than medicine has made massage very popular. The medical world is also utilizing the many benefits of the various types of massage therapy. It looks like there will be a great demand for qualified massage therapists. Athletes Benefit from Therapeutic Massage Athletes are always searching for an edge to help them train more effectively and shake off injuries faster. In an attempt to win, athletes push themselves to the limit with speed, endurance, and strength. They push their bodies to the limit. These athletes know that therapeutic massage can help them to avoid serious injury, and, when injured, to speed up their recovery time. Cleansing Herbal Remedies Made from Burdock The Burdock plant has long been used in herbal remedies to treat a variety of ailments. It has traditionally been thought of as a good plant for creating cleansing remedies. Is Ginseng an Alternative Medicine for Cancer Patients? Ginseng is a popular herbal supplement that has been used in Chinese medicine for centuries. In the west it has been used to increase energy and boost the immune system. Insulin Resistance: the Plague of Modern Society! Insulin resistance affects tens of millions in the United States. While insulin resistance can run in families, it is most influenced by lack of activity and the consumption of too much unrefined sugar. Both lead to an overweight condition, which then makes the problem of insulin resistance worse. Try Acupuncture for Your Depression In the continuing search for alternates to antidepressants those who suffer from depression are looking to acupuncture as one option. Insulin Resistance - How It Starts and What We Can Do about It Insulin resistance has reached epidemic proportions in the developed world. Closely associated with obesity, the main causes are too many refined sugars and starches, and inactivity. What is insulin resistance? What causes it, and what can we do to get rid of it? Alternative Medicine: Try Something Natural Against Depression Many of those who live with depression as part of their daily lives want to use something other than antidepressants to help them. Many depression sufferers are looking to natural alternatives to a lifetime of taking medication. How to Know What Type of Diet to Consider There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you? The Raw Food Diet, is it Right for You? The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food. Massage Therapy for Holistic Wellness Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being. The Second Principle of Reiki Don't Get Angry The second principle of Reiki states: "namely today don't get angry." Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process. How Does Reflexology Work? Reflexology is a method of treatment wherein pressure is applied on various parts of body, particularly on the hands and feet, which are believed to be linked to other specific parts of the body such as the ears. The Benefits of Deep Tissue Massage Therapy Also regarded as sports massage, deep tissue massage therapy is a method of treatment wherein pressure is applied to tendons, connective tissue, fascia and muscles under the skin. This type of therapy also affects deep down muscles. The First Principle of Reiki Deciding Not to Worry The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life. What is Insulin Resistance? Insulin resistance is now being understood to be a major contributor to the onset of diabetes. While we know that glucose and glycosylated hemoglobin tests can be used to detect diabetes type I or II, many in the general public did not realize that higher glucose levels over a long period of time can create insulin resistance, thus setting the stage for the more serious forms of diabetes in the future. Emotional Eating, is it an Eating Disorder? If you use food to manage your mood or if you eat in response to your feelings, you may be defined as someone who is suffering from emotional eating. Emotional eating usually occurs when you eat on impulse because of a triggered feeling. Insulin Resistance has a Major Effect on Heart Disease Insulin resistance appears to have a major effect on heart disease. Work at Stanford Medical Center, the University of Buffalo Medical Center, and other medical research facilities have pointed to the higher incidence of CHF (Congestive Heart Failure) amongst patients with insulin resistance. Treating Depression with Magnetic Therapy Man has been dependent on traditional medicine for a long time. However, as time passes by, researchers and even medical experts see that even the most efficient of drugs can bring unsatisfactory results. One of the newest, "non traditional" methods of treatment for people undergoing depression is magnetic therapy whose leading mode is called "transcranial magnetic stimulation." Trying Relaxation Therapy to help with Depression Relaxation therapy is another, though a bit controversial, method for curing or fighting depression. Even though it does not eliminate depression completely, it still has been noted to diminish some of the most difficult to deal with and confused feelings of a depression afflicted person. Doing Tai Chi or Yoga to Ease Back Pain People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain. Do Low Carb Diets Work for Anyone? If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person. Is Sage the Fountain of Youth? Sage has long been highly regarded for its perceived ability to bestow longevity. As one of the most popular of the memory-enhancing herbs, it has often been credited with restoring failing memory to the elderly. Acupuncture Can Help Rebalance the Powers of QI There is a whole philosophy to traditional Chinese medicine that goes beyond the scientific and explains why and how the body functions the way it does. The essence of this explanation centers on what is called Qi. Lavender and Its Healing Answers Since time immemorial, people have been using lavender. Lavender has a reputation of being a useful wound herb and as an effective expectorant. In European folk medicine, it is known for the former. Garlic is the King of Healing Herbs For over 5,000 years, garlic has been thought of as the king of the healing herbs. The most useful part of the garlic plant is the bulb, which develops a series of partitions, or cloves. Although we think of garlic mainly as a food seasoning, many other cultures used it to cure everything from warts to witchcraft. How to Find a Diet That Fits Your Nutrition Needs Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different. Eating the Way Your Body Wants to Be Fed Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late. How Vitamins and Supplements Can Help Chronic Fatigue Syndrome (CFS) As with any treatment plan, individuals should discuss vitamin or supplement therapy with their physician. Vitamins and supplements can help relieve some of the symptoms experienced by people with CFS. Acupuncture Can be a Partner in Fighting Eating Disorders Many western health care providers do not agree with the potential advantages of alternative treatment methods. When there are natural treatment options where a person can stop using medications and try to use natural alternatives, these options should be explored. This is very true when it comes to eating disorders. Acupuncture Can Help Women with Depression Women have a much harder time with depression symptoms than their male counterparts. If there is another way to treat depression without the use of unending antidepressants, antipsychotics, and mood enhancers many people will choose that alternative. One alternative method presented to people for depression has been acupuncture. How do Low Carbohydrate Diets Work? By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight. The Atkins Diet is One of the Best Forms of Low Card Dieting Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. Herbal Remedies for Chronic Fatigue Syndrome (CFS) While the cause of chronic fatigue syndrome is not known, herbal remedies are becoming more and more popular as an effective form of alternative therapy. They are especially beneficial when it comes to encouraging the strength of the immune system and fighting different types of viruses. Is the Blood Type Diet, just another Fad Diet? The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods. Herbal Remedies Using Aloe Vera Because of its usefulness in treating many conditions, Aloe Vera is now propagated and used worldwide. Many herbal remedies contain extracts as an ingredient. Extracts and synthetic chemicals based on those found naturally in this plant are also included in many conventional lotions, shampoos, and soaps. The Dandelion is it a Pesky Weed or an Herbal Wonder? Dandelion is considered to be one of the newest additions to the list of reputable herbal remedies. Dandelion is used differently in different parts of the world. In the West it is customary to separate the leaves and the root of the plant. However, in traditional Chinese medicine, it is customary to keep the plant intact when preparing herbal remedies. The Use of Acupuncture to Balance Your Yin and Yang Have you ever wondered about those long thin needles that you hear people talk about using to restore their health or eliminate stress? How many times have you seen reports on the television or read articles in magazines or the newspapers that tell of the benefits of this practice?	WRITER SIGNUP Sign Up Learn More AUTHORS/WRITERS Member Login Submit Articles Submission Guidelines PUBLISHERS Top Authors Most Popular Articles New Content Alert Article RSS Feeds To Get Your Sleep Back on the Right Track ... Click Here! The Original Amalaki Take charge of your health ... Take Zrii! SITE INFO Announcements About Us Contact Us Link to Us Privacy Policy Terms of Service Article Partners Visit one of our Shops for Great Products Alternative Healing Fitness & Exercise Chronic Conditions Emotional Wellness Nutritional Products Stress Management Family Wellness   Web WellnessArticles

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