Simon Evans's Articles in Fitness & Exercise Show All|Display Category|Title|Newest|Oldest When Exercise is not Exercise Exercise accounts for some of the calories you burn every day. But it turns out that fidgeting actually accounts for enough calories to determine how much weight you gain or lose. Students Fail BMIs Some schools are adding students BMIs to their report cards. Given the fact that schools have been a major part of the problem in fighting childhood obesity, this seems a little ironic. How would you feel if your childs school was telling you to do something about their weight problem? What is Brain Fitness? Brain Fitness is a combination of improving the physical and mental health of your brain. This is accomplished through nutrtion for the brain, physical exercise to increase brain power and mental exercise to increase brain connectivity. Is it for your own good? Not everything is as it seems when it comes to health. Yes, you have to eat the right stuff and get enough physical activity - but an often forgotten part of the formula relates to how that stuff makes you feel. If you hate doing something it will not be good for you. Conversely if you absolutely love something that has some benefit on its own. Do we need to Micromanage our Bodies? Using medications to micromanage our body functions might not always be the best choice. Sometimes we need to take one medication to combat the side effects of a different medication. A focus on whole body health is often a better choice when it comes to reversing ill health. Maintaining Good Health isn’t Rocket Science Maintaining good health isn't rocket science. It just takes some common sense and to avoid fad diets. Any long term sustainable health program should be based on exercise and meals that balance carbohydrate, protein and fat in reasonable portion sizes - you don't have to be a mathemetician to figure it out.	WRITER SIGNUP Sign Up Learn More AUTHORS/WRITERS Member Login Submit Articles Submission Guidelines PUBLISHERS Top Authors Most Popular Articles New Content Alert Article RSS Feeds To Get Your Sleep Back on the Right Track ... Click Here! The Original Amalaki Take charge of your health ... Take Zrii! SITE INFO Announcements About Us Contact Us Link to Us Privacy Policy Terms of Service Article Partners Visit one of our Shops for Great Products Alternative Healing Fitness & Exercise Chronic Conditions Emotional Wellness Nutritional Products Stress Management Family Wellness   Web WellnessArticles

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