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Tracie Johanson's Articles in Diets

  • Atkins & Low-Carb - Part 5
    With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
  • Atkins & Low-Carb - Part 4
    Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
  • Atkins & Low-Carb - Part 2
    In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
  • Top 10 Health Tips For Easy Weight Loss
    Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet.
  • Atkins & Low-Carb - Part 6
    In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
  • Atkins & Low-Carb - Part 1
    Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
  • Atkins & Low-Carb - Part 3
    While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?



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