Tracie Johanson's Articles in Fitness & Exercise Show All|Display Category|Title|Newest|Oldest Everyone Has Time For This Exercise Program What's the number one excuse women give for not exercising? "Not enough time." That's why so many women are finding 30-minute exercise programs to be the answer they are looking for. Can A Woman Achieve Her Fitness Goals In A Health Club? The purpose of this article is to help you understand that HOW you exercise is critical to your overall physical fitness. In other words, just being on a fitness program will not turn you into Wonder Woman. But being on the RIGHT fitness program will. Maintaining That Summer Shape While an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet. Top 10 Fitness Tips For Weight Loss Exercise Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout. Trim The Gas Budget And Your Waistline Higher gas prices are putting a big dent in the budget of the average citizen, but Americans can take solace in the news that there is a way to dramatically lower gasoline costs while at the same time shrinking our waistlines. A Fat Loss Tip For Every Body Fat loss programs vary widely in their effectiveness. Some dietary fat loss supplements are proven to work for some people, while others are a complete rip-off. It's important to note, however, that even the best fat loss supplement that has worked for somebody will never work for everybody. Weight Loss Timing Is Everything - Part 2 In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing. Weight Loss Timing Is Everything - Part 1 There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition. Why Do We Exercise? In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. The Gift That Keeps On Giving Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... Consistency Is The Key Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. Weight Loss Timing Is Everything - Part 3 The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. However, if we really want to prime the pump and accelerate our fat loss efforts, this tip is something we should all at least consider. Quick Weight Loss! It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream! Live Longer By Exercising - Part 1 The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? Baloney And The Fountain Of Youth Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... It's So Easy (To Lose Or Gain Weight) Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly. 5 Ways To Stay Motivated Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Add 8+ Years To Your Life! Live Longer By Exercising - Part 2 In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise!	WRITER SIGNUP Sign Up Learn More AUTHORS/WRITERS Member Login Submit Articles Submission Guidelines PUBLISHERS Top Authors Most Popular Articles New Content Alert Article RSS Feeds To Get Your Sleep Back on the Right Track ... Click Here! The Original Amalaki Take charge of your health ... Take Zrii! SITE INFO Announcements About Us Contact Us Link to Us Privacy Policy Terms of Service Article Partners Visit one of our Shops for Great Products Alternative Healing Fitness & Exercise Chronic Conditions Emotional Wellness Nutritional Products Stress Management Family Wellness   Web WellnessArticles

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