Nitin Chhoda's Articles Display Category|Title|Newest|Oldest Weight Gaining Workouts Programs This article covers important workout and diet strategies for those who wish to gain weight. It outlines the 3 important aspects of weight gain - diet, exercise and rest and integrates them into an effective strategy to gain muscular weight. 25 Things You Can Do To Deal With Stress This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life. Exercise For Toning Hips This article contains an exercise program designed to shape the hip and thigh muscles. It explores common myths (spot reduction) associated with hip and thigh training and outines the importance of aerobic exercise, weight training and healthy eating in a hip training program. Exercises For Lower Abdominal Toning This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home. Sleep Well, Sweet Dreams Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer. Walking For Weight Loss Make walking an enjoyable exercise with tips and tricks you never thought possible! Learn how the simplest and most effective exercise in the world can become even more interesting. Top 10 Gym Mistakes Most common mistakes made by gym newcomers and how to avoid them. Excellent Way To Gain Flexibility This article outlines the importance of flexibility and describes a simple, yet effective plan to improve flexibility with some effective stretches. These can be done anytime, anywhere. Heart Healthy Diet Some foods can harm the heart and others can do wonders for it. This article explains the importance of diet in cardiovascular health. Use these tips for yourself or someone you know. The Causes Of Childhood Obesity This article explores the problem of childhood obesity in the United States and analyzes some of its causes in an attempt to understand the crises facing the future generations of the United States. Toning Exercise For Women This article identifies women's fitness concerns and highlights the importance of exercise for women. It provides resources for exercise routines, guidelines on intensity and duration and tips on finding the time for fitness activities. Abdominal Muscle Exercises This article explains tips and tricks to get flat, trim and toned abdominals. The Right Time To Exercise This article explains the importance of exercising at the right time. Exercise For Women This article explains the importance of exercise for women and contains strategies for women to exercise. Diets For Kids This article explains helpful diet strategies for children. Best Weight Loss Programs - Tactics That Work! This articlee explains tips and tricks that can make the weight loss programs more effective. Healthy Breakfast - The Most Important Meal of the Day Breakfast is the most important meal of the day. Learn what the right food can do for the rest of your day and what's best to eat when the sun shines! Best Diets To Lose Weight This article explores the myths behind the best diets to lose weight and explains that the best 'diet' is a lifetstyle of healthy eating. Lower Abdominal Muscle Exercises The best ideas to get a flat lower abdominal region. Thigh Exercises For Women This article explains the best exercises to shape and tone the front, side, inner and rear thighs for women. All exercises can be completed at home without equipment. When combined with an aerobic exercise program and a healthy diet, results can be seen in 4-6 weeks. Exercise At Home Without Weights Tips, tricks and techniques to make a home exercise program successful. The Link Between Exercise and Stress This article explores the relationship between exercise and stress The Link Between Water and Weight Loss This article explores the relationship between water and weight loss Easy At Home Exercise This article provides easy exercises that can be performed at home. Tips To Avoid Weight Gain When Eating Out Have you ever wondered how you can eat out, yet avoid weight gain? Look no further! Exercise For Lower Abdominal Muscles This article provides tips and tricks to tone the lower abdominal muscles. Cross Training - The Key To Fast Weight Loss This article explores the link between weight loss, energy efficiency and cross training. Reasons Why People Do Not Exercise This article helps individuals overcome the common reasons to avoid exercise. What To Carry In a Fitness Kit This article teachers you what to carry in a bag to a gym. Never go another day fumbling to find something you needed in a gym again! How To Overcome Muscle Soreness This article explains methods to overcome muscles soreness and pain following exercise. Super Fast Weight Loss This article provides tips, tricks and techniques to burn more fat at a fast pace. Inner Thigh Exercises This article outlines a simple and effective program to shape and tone inner thighs for women. It also explains the correct intensity of exercise to get maximum results.	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